Subliminal recording is not as difficult as professional studios make it out to be. I don't blame them, of course. Once people find out just how easy it is to make their own subliminal recording, the studios' profits will take a nosedive!



Remember we have all been conditioned to work the regular 9-5 job, so we have to work on changing that conditioning. The lazy way to change your conditioning is to order audio subliminals.

Yes, it is. In fact, you will find a lot of CDs and mp3s that will teach or guide you on how to do self-hypnosis. Normally you need to do it at a place and time that's quiet. You want to avoid distractions as hypnosis requires your 100 percent focus. However, don't expect you'll get it the first time. It takes several tries before you can definitely feel the positive results of hypnosis.

You see, conscious imaging (visions that your thoughts produce) is very powerful. It is these very intense pictures that your audio subliminals minds eye sees that will steer your subconscious mind in that direction. And whatever your subconscious mind believes to be true, becomes a reality in your life. You've probably heard all kinds of sayings to back this theory up, but my favorite one is this little one liner; "You Are What You Think". In old English terms it reads "as a man thinketh, so is he".

Effective subliminal CDs affirmations work as added motivation to achieve the goal. It will encourage the mind, and once the mind is fueled by encouragement, it instructs the body what to do.

Get a lot of sleep.Your brain needs a lot of sleep to regenerate and renew its energy every day. People need different amounts of sleep to trigger optimum performance. Familiarize yourself with your brain's sleep and wake patterns. This way, you'll know when and how long you should sleep, and when your brain is most useful and alert.

Sleep and rise early! This is also one way to rejuvenate you as a whole. This habit will make you fresher and more alert. Being an early bird makes you productive and keeps you active all throughout the day. Those who sleep late of course, wake up late and later feels lazy and they can't focus well. About naps, a 20-minute one is all right.

I have written repeatedly that losing weight and being fit is not a quick scheme to look better for summer break, or impress someone, no. It should be a permanent lifestyle change. For your own good. No one else's.